Beginner Dumbbells - Full Body is the perfect routine for someone looking to get started with free weight. Igor will walk you through different exercises that target your whole body. This workout doesn't have a lot of cardio throughout, so this would be a perfect routine to pair with a cardio session. * As with any free weight workout routine you should have a spotter on standby.
Equipment: A bench and a set of dumbbells.
Beginner Dumbbells - Full Body