This is a great ab workout for the gym, your house, office, or even on a trip. During this 10-minute ab routine Igor focuses on your whole core. Core 1 is an excellent workout that can be added to any other workout from TheGymPro.com. This is a must have routine for every fitness library.
Equipment: An exercise mat is optional
Core 1
DURATION:
PUBLISHED:
RELATED VIDEOS...
