Full Body 1 is a weight training, core, and cardio routine designed to give you a great workout even if you don’t have a lot of time (or a gym membership). Full Body 1 begins with a how-to section to give you the knowledge to keep pace with the routine. This routine is designed to be used at home or in an aerobic room.
If you have more time, you can add Core 1 or Core 2 for an even more intense routine, or team it up with your favorite 20-minute cardio session. When you’re ready to vary your routine, we recommend Full Body 2 and In-Home Full Body.
As with all of our workouts, you should take the exercises at your own pace; the heavier the weights and the faster the reps, the harder the exercise becomes. For a lower impact workout, reduce the weights and/or the number of reps. During the burn sets remember to push yourself, but also listen to your body.
* You should have a spotter during the weight lifting sections of the routine.
Equipment: 2 sets of dumbbells and an exercise ball (exercise mat optional).
Full Body 1
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