This routine is designed to introduce you to Igor’s style and the fact that you can get a great non-stop workout in a short time. Igor walks you through the different gym equipment and how he will expect you to use it. Pair The Gym with a cardio session or repeat the routine if you need a more intense workout.
If you’re just starting to work out, we recommend our Beginner Gym routines, which will walk you through how to safely use the equipment and teaches you the exercises that form a foundation for your fitness library.
* You should have a spotter during the weight lifting sections of the routine. As with all of our workouts, you should take the exercises at your own pace; the heavier the weights and the faster the reps, the harder the exercise becomes. For a lower impact workout, reduce the weights and/or the number of reps.
Equipment: Gym Equipment.
Gym
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