100 Push-Ups is an intense, fast-paced and high rep upper body and core boot camp. This 20-minute workout targets your chest, back, arms, and entire midsection and is a stand-alone routine that is a must for any fitness library. If you have time and would like a really intense workout day, we recommend pairing 100 Push-Ups with any TGP lower body workout.
If 100 Push-Ups is too challenging, we recommend starting with a chest workout paired up with Core 1 or Core 2. Then moving to Rotating Push-Ups, to build the strength you will need to tackle 100 Push-Ups.
Equipment: Exercise Mat, Double Cable Pull-down Machine (or bench), 2 medicine balls, and 2 steppers