Amber has designed a perfect legs and shoulders routine for the beginner. She has made this workout very balanced between legs, shoulders and cardio at a pace that will get your heart pumping. Ambe...more

DURATION: 22 min PUBLISHED: 04/27/2010

Beginner Dumbbells - Full Body is the perfect routine for someone looking to get started with free weight. Igor will walk you through different exercises that target your whole body. This...more

DURATION: 24 min PUBLISHED: 04/27/2010

Description:   The Beginner Gym Series is perfect for the new gym member. During this full body workout Igor walks you through each piece of equipment at a slower pace, so you can ge...more

DURATION: 20 min PUBLISHED: 04/27/2010

Beginner Gym - Lower Body is perfect for the new gym member. During this lower body workout Igor walks you through each piece of equipment at a slower pace, so you can get comfortable with the...more

DURATION: 28 min PUBLISHED: 04/27/2010

Beginner Gym - Upper Body is perfect for you to get to know the layout of your gym. During this upper body workout Igor walks you through each piece of equipment at a slower pace, so you can get a...more

DURATION: PUBLISHED: 05/19/2010