Amber does an excellent job walking you through this chest and triceps’ workout. As with all the videos in the Beginner Series, she keeps these exercises at a slow pace but yet delivers an ex...more

DURATION: 19 mins PUBLISHED: 04/27/2010

The Beginner Dumbbells Series is the perfect workouts for someone looking to get started with free weight. In the Chest, Back and Arms routine Igor will walk you through different exercises th...more

DURATION: 24 min PUBLISHED: 04/27/2010

Beginner Dumbbells - Full Body is the perfect routine for someone looking to get started with free weight. Igor will walk you through different exercises that target your whole body. This...more

DURATION: 24 min PUBLISHED: 04/27/2010

Description:   The Beginner Gym Series is perfect for the new gym member. During this full body workout Igor walks you through each piece of equipment at a slower pace, so you can ge...more

DURATION: 20 min PUBLISHED: 04/27/2010

The Female Gym series is perfect for any size gym. During this chest, back, and arms routine Igor will have your performing exercises that require a straight bar, weight machines, benches, and...more

DURATION: 32 min PUBLISHED: 04/27/2010