This great arm workout starts off with Step-Down Biceps Curls and finishes the routine with three 1-minute burn sets for your arms. It’s a quick gym workout that’s perfect for the pers...more

DURATION: 8 mins PUBLISHED: 04/27/2010

Your core muscles are located in the area of the belly and the mid and lower back. Some of the side affects of a weak core can be bad posture, lower back pain, and poor stability. Amber has creat...more

DURATION: 9 min PUBLISHED: 05/26/2010

The Beginner Dumbbells Series is the perfect workouts for someone looking to get started with free weight. In the Chest, Back and Arms routine Igor will walk you through different exercises th...more

DURATION: 24 min PUBLISHED: 04/27/2010

Beginner Dumbbells - Full Body is the perfect routine for someone looking to get started with free weight. Igor will walk you through different exercises that target your whole body. This...more

DURATION: 24 min PUBLISHED: 04/27/2010

The Beginner Dumbbells Series is the perfect routine for someone looking to get started with free weight. During this legs and shoulders workout routine Igor will walk you through different ex...more

DURATION: 21 min PUBLISHED: 04/27/2010