This great arm workout starts off with Step-Down Biceps Curls and finishes the routine with three 1-minute burn sets for your arms. It’s a quick gym workout that’s perfect for the person on a tight schedule, but who is still looking for a great arm workout.
As with all of our workouts, you should take the exercises at your own pace; the heavier the weights and the faster the reps, the harder the exercise becomes. For a lower impact workout, reduce the weights and/or the number of reps. During the burn sets remember to push yourself, but also listen to your body.
Equipment: Gym Equipment
Arms,
Quick Workout
DURATION:
PUBLISHED:
