Your core muscles are located in the area of the belly and the mid and lower back. Some of the side affects of a weak core can be bad posture, lower back pain, and poor stability. Amber has created this great core workout, for the beginner, to start strengthening your midsection.
This routine can be teamed up with another workout from the Beginner's Series or you can pair it up with 30-minutes of cardio.
As with all of our workouts, you should take the exercises at your own pace; the heavier the weights and the faster the reps, the harder the exercise becomes. For a lower impact workout, reduce the weights and/or the number of reps. During the burn sets remember to push yourself, but also listen to your body.
Equipment: Exercise Mat
Beginner - Abs
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