Take your walk, jog or run to the next level with Fitness In The Park. Igor will take you through a great 20-minute exercise routine that will get you warmed up for your cardio workout. Igor has select exercises that suit the outdoors, such as Push-Ups, Step-Ups, Lunges, Monkey Squats, Side Crunches, and more. All you need for this heart pumping routine is a bench.
Core 1 is another great workout that you can use outside to help vary your cardio sessions.
Equipment: Just a bench.
Fitness in the Park
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