Designed for people familiar with the gym who are looking to take their workout to the next level, the Gym I workout series will challenge you. Gym I Legs & Shoulders, which includes exercises such as Leg Press, Lunges, Shoulder Raise, Shoulder Press, and a steady blend of cardio really demonstrates why working out with Igor gives you the best possible workout. You will be challenged to push your pace to burn fat while building lean muscle. We recommend varying your routine by incorporating into your workout week the
Back & Biceps
,
Chest & Triceps
, and
Full Body
from our Gym I series.
If you’re just starting to work out, we recommend our Beginner Gym routines, which will walk you through how to safely use the equipment and teaches you the exercises that form a foundation for your fitness library.
* You should have a spotter during the weight lifting sections of the routine. As with all of our workouts, you should take the exercises at your own pace; the heavier the weights and the faster the reps, the harder the exercise becomes. For a lower impact workout, reduce the weights and/or the number of reps.
Equipment: Gym Equipment.
Gym I - Legs & Shoulders
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