This fast pace, high rep routine is designed for people familiar with the gym who are looking to take their workout to the next level. Gym III Full Body will test your whole body with stair-step reps (you start with one rep and work your way up to 10 reps, which is a total of 50 reps per exercise). You will be challenged to push your pace to burn fat while building lean muscle (this style really promotes full body toning). We recommend varying your routine by incorporating into your workout week routines from our Gym I series and Gym II series.
If you’re just starting to work out, we recommend our Beginner Gym routines, which will walk you through how to safely use the equipment and teaches you the exercises that form a foundation for your fitness library.
* You should have a spotter during the weight lifting sections of the routine. As with all of our workouts, you should take the exercises at your own pace; the heavier the weights and the faster the reps, the harder the exercise becomes. For a lower impact workout, reduce the weights and/or the number of reps.
Equipment: Gym Equipment.
Gym III - Full Body
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