One Hundred Push-Ups Anywhere is an intense, fast-paced and high rep upper body and core routine. This 21-minute workout targets your chest, back, arms, and entire midsection and is a stand-alone routine that is a must for any fitness library. Igor will guide you through different style pushups that target different muscle groups that can be completed anywhere (all you need is a bench, chair, couch, etc.). This is a great routine that can really jumpstart your morning, who needs coffee. If you are looking for an awesome gym pushup routine, check out One Hundred Push-Ups.
If 100 Push-Ups is too challenging, we recommend starting with a chest workout paired up with Core 1 or Core 2. Then moving to Rotating Push-Ups, to build the strength you will need to tackle 100 Push-Ups.
Equipment: Exercise Mat and a something you can elevate your feet with (chair, bench, couch, etc.).
One Hundred Pushups Anywhere
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