Dust off your rotating push-up device and get ready for an awesome push-up and abs workout routine. This workout might only be 8 minutes long but it targets the chest, biceps, triceps, back, shoulders and core. Igor kicks off the workout with a 2-minute how-to video so you will be able to go from one exercise to the next without any confusion. Add this workout to your fitness library to shake up your core exercise rotation.
* If you have trouble completing the push-ups in this routine you can kneel down to help make the push-ups a little easier.
Equipment: Rotating push-up devices (exercise mat optional).
Rotating Push-Ups
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