This great arm workout starts off with Step-Down Biceps Curls and finishes the routine with three 1-minute burn sets for your arms. It’s a quick gym workout that’s perfect for the pers...more

DURATION: 8 mins PUBLISHED: 04/27/2010

Your core muscles are located in the area of the belly and the mid and lower back. Some of the side affects of a weak core can be bad posture, lower back pain, and poor stability. Amber has creat...more

DURATION: 9 min PUBLISHED: 05/26/2010

Description: Beginner - Back & Biceps is perfect for the person who is looking to start working out. During this workout, Amber describes all the workouts in detail and at a slow pace. She cons...more

DURATION: 20 mins PUBLISHED: 04/27/2010

Amber does an excellent job walking you through this chest and triceps’ workout. As with all the videos in the Beginner Series, she keeps these exercises at a slow pace but yet delivers an ex...more

DURATION: 19 mins PUBLISHED: 04/27/2010

Beginner – Full Body 1 is an awesome quick full body workout. Amber will take you through different exercises that you will find through out the Beginner Series. As you workout Amber will giv...more

DURATION: 13 mins PUBLISHED: 04/27/2010