Got a gym membership and looking to get the most out of it? During this workout Igor walks you though the gym while using different equipment designed to target the full body, he will also push you at a pace that you would not maintain by yourself. It is important to keep pace with the routine; this helps to burn body fat while building lean muscle. * You should have a spotter during the weight lifting sections of the routine.
Equipment: Gym Equipment
Female Gym I - Full Body
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