Core 3 is an intense ab workout that you can workout with anywhere. This routine only requires very little space and also an exercise ball.   Igor has assembled five 45-second burn s...more

DURATION: 7 min PUBLISHED: 04/27/2010

Full Body 1 is a weight training, core, and cardio routine designed to give you a great workout even if you don’t have a lot of time (or a gym membership). Full Body 1 begins with a how-to se...more

DURATION: 21 min PUBLISHED: 04/27/2010

Full Body 2 is a great complement to Full Body 1, also providing weight training, core, and cardio. ...more

DURATION: 25 min PUBLISHED: 04/27/2010

Our Golf Training series is designed to strengthen the muscles key to improving your game while improving your flexibility. Even though this Golf Conditioning routine only requires one golf club, ...more

DURATION: 25 min PUBLISHED: 04/27/2010

Our Golf Training series is designed to strengthen the muscles key to improving your game while improving your flexibility, and can be done anywhere - even on vacation. These exercises involve a lo...more

DURATION: 34 min PUBLISHED: 04/27/2010