Your core muscles are located in the area of the belly and the mid and lower back. Some of the side affects of a weak core can be bad posture, lower back pain, and poor stability. Amber has creat...more

DURATION: 9 min PUBLISHED: 05/26/2010

Description: Beginner - Back & Biceps is perfect for the person who is looking to start working out. During this workout, Amber describes all the workouts in detail and at a slow pace. She cons...more

DURATION: 20 mins PUBLISHED: 04/27/2010

Amber does an excellent job walking you through this chest and triceps’ workout. As with all the videos in the Beginner Series, she keeps these exercises at a slow pace but yet delivers an ex...more

DURATION: 19 mins PUBLISHED: 04/27/2010

Beginner – Full Body 1 is an awesome quick full body workout. Amber will take you through different exercises that you will find through out the Beginner Series. As you workout Amber will giv...more

DURATION: 13 mins PUBLISHED: 04/27/2010

This beginner full body routine is perfect for the person who is just starting to workout. During this workout, Amber describes all the exercises in detail. She has assembled the routine to be a bl...more

DURATION: 25 mins PUBLISHED: 04/27/2010