The Kettlebell originated in Russia but is becoming well known for its benefit to strength and flexibility training. (Several of the actors in "the movie 300" trained with a Kettlebell to prepare for their roles.)
Igor, who learned the benefits of Kettlebell workouts during his time in the Russian military, has assembled this challenging, full body routine to help you improve your strength and flexibility. This workout can be performed at home or in the gym. This is a fast pace, 50-minute workout that is sure to get your sweating.
If this workout proves to be too challenging, consider combining two of the Kettlebell Fifteen workouts instead, such as:
As with all of our workouts, you should take the exercises at your own pace; the heavier the weights and the faster the reps, the harder the exercise becomes. For a lower impact workout, reduce the weights and/or the number of reps.
Equipment: One Kettlebell (exercise mat optional).
Russian Kettlebell - Full Body
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