Amber has designed a perfect legs and shoulders routine for the beginner. She has made this workout very balanced between legs, shoulders and cardio at a pace that will get your heart pumping. Ambe...more

DURATION: 22 min PUBLISHED: 04/27/2010

The Beginner Dumbbells Series is the perfect routine for someone looking to get started with free weight. During this legs and shoulders workout routine Igor will walk you through different ex...more

DURATION: 21 min PUBLISHED: 04/27/2010

Beginner Gym - Lower Body is perfect for the new gym member. During this lower body workout Igor walks you through each piece of equipment at a slower pace, so you can get comfortable with the...more

DURATION: 28 min PUBLISHED: 04/27/2010

The Butt & Thighs 1 workout from TheGymPro.com is just what you are looking for, an awesome routine that focuses on your butt. Igor has designed this workout to be fast paced while still t...more

DURATION: 31 min PUBLISHED: 04/27/2010

Butt & Thighs 2 is a great 37-minute workout for your home or the aerobic room at your gym. Some of the exercise Igor has you performing to target your glutes and thighs are Sliding Lunges...more

DURATION: 37 min PUBLISHED: 04/27/2010