Description: Beginner - Back & Biceps is perfect for the person who is looking to start working out. During this workout, Amber describes all the workouts in detail and at a slow pace. She constructed this routine so that you complete an effective back and biceps workout, keep your heart rate up, and get a better understanding of the exercises. This workout can be completed at home or in a gym.
Equipment: A chair and a set of dumbbells
Beginner - Back & Biceps
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