The Beginner Dumbbells Series is the perfect workouts for someone looking to get started with free weight. In the Chest, Back and Arms routine Igor will walk you through different exercises that target your upper body. This workout is at a slower pace so the beginner can keep up while getting familiar with the exercises. By increasing the weights this routine would be perfect for the intermediate person. * As with any free weight workout routine you should have a spotter on standby.
Equipment: An adjustable bench and a set of dumbbells.
Beginner Dumbbells - Chest,
Back & Arms
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