Butt & Thighs 2 is a great 37-minute workout for your home or the aerobic room at your gym. Some of the exercise Igor has you performing to target your glutes and thighs are Sliding Lunges, The Glute Isolator, and The Reverse "V". You will also be doing Speed Rotations, Plank Step-Ups, and Crunches to help tone your core. On top of all that you will be doing The One Leg Rock Climber and other cardio exercises to help keep your heart rate elevated. Butts & Thighs 2 is another great exercise designed for results.
Equipment: Dumbbells, resistant bands, and an exercise ball
Butt & Thighs 2
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