The Just Dumbbells I series builds off the Beginner Dumbbells by increasing sets, adding cardio, and utilizing more complex exercises. These versatile workouts can be used to get a complete workout anywhere you can find dumbbells and a small amount of space. Just Dumbbells I Legs & Shoulders challenges you to burn fat and build muscles by performing a lot of reps at a fast pace, including Overhead Press, Squats, Deadlifts and Leg Raises. (When selecting your weight for the first time, please remember that we mean it when we say Igor likes a lot of reps.) We suggest you include into your workout week the other routines from the Just Dumbbells I series: Full Body, Back & Biceps, and Chest & Triceps.
If you are new to dumbbells, we recommend that you try the Beginner Dumbbells series, which includes: Full Body, Chest, Back & Arms, and Legs & Shoulders.
* You should have a spotter during the weight lifting sections of the routine. As with all of our workouts, you should take the exercises at your own pace; the heavier the weights and the faster the reps, the harder the exercise becomes. For a lower impact workout, reduce the weights and/or the number of reps.
Equipment: Dumbbells and a bench.
Just Dumbbells I - Legs & Shoulders
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