Butt & Thighs 3 is an intense 6-minute workout for your home or the aerobic room at your gym.   Igor has developed this routine to have five 45-second burn sets that target your glute...more

DURATION: 6 min PUBLISHED: 04/27/2010

This exercise routine targets your legs and shoulders, the number one requested workout by women. Igor has designed this routine to target those areas but has also added good core exercise and...more

DURATION: 34 min PUBLISHED: 04/27/2010

The In Home - Legs 1 workout will definitely get the blood pumping; this is the longest routine in the series. If you have thirty minutes and you are looking for a more intense workout repeat this...more

DURATION: 15 min PUBLISHED: 05/22/2010

Our In Home 2 series uses resistant bands to strengthen your stabilizer muscles while toning, and all routines can be done at home or on the road. In Home – Legs 2, Igor introduces you to Mon...more

DURATION: 8 min PUBLISHED: 05/22/2010

In Home 2 series uses resistant bands to strengthen your stabilizer muscles while toning, and all routines can be done at home or on the road. In Home – Shoulders 2, you will perform Overhead...more

DURATION: 12 min PUBLISHED: 05/22/2010