This great arm workout starts off with Step-Down Biceps Curls and finishes the routine with three 1-minute burn sets for your arms. It’s a quick gym workout that’s perfect for the pers...more

DURATION: 8 mins PUBLISHED: 04/27/2010

The Beginner Dumbbells Series is the perfect workouts for someone looking to get started with free weight. In the Chest, Back and Arms routine Igor will walk you through different exercises th...more

DURATION: 24 min PUBLISHED: 04/27/2010

The Female Gym series is perfect for any size gym. During this chest, back, and arms routine Igor will have your performing exercises that require a straight bar, weight machines, benches, and...more

DURATION: 32 min PUBLISHED: 04/27/2010

The In Home workout series is great for the person with a busy lifestyle. Igor as developed this series for the person who does not have much time to workout but still wants to get a great workout...more

DURATION: 11 min PUBLISHED: 05/22/2010

Our In Home 2 series uses resistant bands to strengthen your stabilizer muscles while toning, and all routines can be done at home or on the road. In Home – Arms 2, Igor has you perform two d...more

DURATION: 9 min PUBLISHED: 05/22/2010