The Female Gym series is perfect for any size gym. During this chest, back, and arms routine Igor will have your performing exercises that require a straight bar, weight machines, benches, and exercise ball and more. In the title it says chest, back, and arms but Igor did not forget about your core or cardio. He added several core exercises to help you tone your midsection while working out your chest, back and arms and also dropped in some cardio to help keep your heart rate elevated. * You should have a spotter during the weight lifting sections of the routine.
Equipment: Gym Equipment
Female Gym I - Chest,
Back & Arms
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