Welcome to 3 Months of Dumbbells! TheGymPro.com has designed this program to be easy to follow from the calendar, easy to locate and download the right workouts, and easy to work out alongside Igo...more

DURATION: 12 weeks PUBLISHED: 05/23/2010

The Beginner Dumbbells Series is the perfect workouts for someone looking to get started with free weight. In the Chest, Back and Arms routine Igor will walk you through different exercises th...more

DURATION: 24 min PUBLISHED: 04/27/2010

Beginner Dumbbells - Full Body is the perfect routine for someone looking to get started with free weight. Igor will walk you through different exercises that target your whole body. This...more

DURATION: 24 min PUBLISHED: 04/27/2010

The Beginner Dumbbells Series is the perfect routine for someone looking to get started with free weight. During this legs and shoulders workout routine Igor will walk you through different ex...more

DURATION: 21 min PUBLISHED: 04/27/2010

This is a great ab workout for the gym, your house, office, or even on a trip. During this 10-minute ab routine Igor focuses on your whole core. Core 1 is an excellent workout that can be...more

DURATION: 10 min PUBLISHED: 04/27/2010