Our Just Dumbbells II series will really challenge you with super sets which are designed to keep your heart rate up while sculpting your body, anywhere you can find dumbbells and a small amount of space. Just Dumbbells II Chest, Back & Arms includes exercises like Incline Press, Decline Pushups, and Off-Center Pushups in five fast-paced circuits that you repeat three times to get targeted muscle workout but also an intense core workout as well. We suggest you include into your workout week the other routines from the Just Dumbbells II series: Legs & Shoulders, and Full Body.
If you are new to the Just Dumbbells series, we recommend trying the Just Dumbbells I series first. If you are completely new to dumbbells, we recommend that you try the Beginner Dumbbells series, which includes: Full Body, Chest, Back & Arms, and Legs & Shoulders.
* You should have a spotter during the weight lifting sections of the routine. As with all of our workouts, you should take the exercises at your own pace; the heavier the weights and the faster the reps, the harder the exercise becomes. For a lower impact workout, reduce the weights and/or the number of reps.
Equipment: Dumbbells and an adjustable bench.
Just Dumbbells II - Chest,
Back & Arms
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