During Beginner – Full Body 3 Amber builds off elements from Beginner - Full Body 2 workout, but this routine can stand alone. This workout is a perfect blend of cardio and strength training that helps promote toning while burning body fat. This program is perfect for the person who does not have a lot of equipment and this routine doesn’t require a lot of space. Remember to push yourself, but at the same time listen to your body.
Equipment: A set of dumbbells and an exercise mat is optional
Beginner - Full Body 3
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