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8 Weeks Bye, Bye Butt

Welcome to Bye, Bye Butt! TheGympro.com has designed this program to be easy to follow from the calendar, easy to locate and download the right workouts, and easy to work out alongside Igor. Down...more

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Butt & Thighs 1

The Butt & Thighs 1 workout from TheGymPro.com is just what you are looking for, an awesome routine that focuses on your butt. Igor has designed this workout to be fast paced while still t...more

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Butt & Thighs 2

Butt & Thighs 2 is a great 37-minute workout for your home or the aerobic room at your gym. Some of the exercise Igor has you performing to target your glutes and thighs are Sliding Lunges...more

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Butt & Thighs 3

Butt & Thighs 3 is an intense 6-minute workout for your home or the aerobic room at your gym.   Igor has developed this routine to have five 45-second burn sets that target your glute...more

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Core 1

This is a great ab workout for the gym, your house, office, or even on a trip. During this 10-minute ab routine Igor focuses on your whole core. Core 1 is an excellent workout that can be...more

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