Core 3 is an intense ab workout that you can workout with anywhere. This routine only requires very little space and also an exercise ball. Igor has assembled five 45-second burn sets that target your entire core. He has you doing Toe Touch Crunches, the Side Plank with a Twist, Step-Up Plank, Ab Roller with the Ball, and the Russian Twist. During these sets take each exercise at your own pace; the faster the reps, the harder the exercise becomes. During these burn sets remember to push yourself, but also listen to your body. No more excuses, who can’t find 7 minutes to tone their core?
Equipment: An exercise ball and an exercise mat is optional
Core 3
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