Full Body 2 is a great complement to Full Body 1, also providing weight training, core, and cardio. Full Body 2 steps it up by adding resistant bands to target your stabilizer muscles.
If you have more time, you can add Core 1, Core 2, or Power Abs for an even more intense routine, or team it up with your favorite 20-minute cardio session. Don’t forget to vary your routine by checking out Full Body 1 or any of the In-Home workouts.
As with all of our workouts, we recommend that you scan through your workout once before trying it out. Remember to take the exercises at your own pace; the heavier the weights and the faster the reps, the harder the exercise becomes so reduce the weights and/or the number of reps for a lower impact workout. During the burn sets remember to push yourself, but also listen to your body.
Equipment: Sets of dumbbells and resistant bands (exercise mat optional).
Full Body 2
DURATION:
PUBLISHED:
RELATED VIDEOS...
