Welcome to In The Gym! TheGymPro.com has designed this program to be easy to follow from the calendar, easy to locate and download the right workouts, and easy to work out alongside Igor. Downloa...more

DURATION: 12 weeks PUBLISHED: 06/10/2010

Core 2 is perfect for the gym or your house. Igor’s inspiration for this routine was the exercise ball; get ready for an intense core workout. As with Core 1, Core 2 is a must for y...more

DURATION: 16 min PUBLISHED: 04/27/2010

Designed for people familiar with the gym who are looking to take their workout to the next level, the Gym I workout series will challenge you to push your pace to burn fat while building lean musc...more

DURATION: 27 min PUBLISHED: 04/27/2010

Designed for people familiar with the gym who are looking to take their workout to the next level, the Gym I workout series will challenge you. Gym I Chest & Triceps, which utilizes dumbbells, ...more

DURATION: 29 min PUBLISHED: 04/27/2010

Designed for people familiar with the gym who are looking to take their workout to the next level, the Gym I workout series will challenge you. Gym I Full Body proves that you can get an excellent ...more

DURATION: 29 min PUBLISHED: 04/27/2010