Designed for people familiar with the gym who are looking to take their workout to the next level, the Gym I workout series will challenge you to push your pace to burn fat while building lean muscle. Gym I Back & Biceps, which includes exercises such as Lat Pull-Downs, Cable Row, Biceps Curls, and Straight Arm Pull-Downs, also provides a great cardio and core workout. We recommend varying your routine by incorporating into your workout week the Chest & Triceps, Full Body, and Legs & Shoulders from our Gym I series.
If you’re just starting to work out, we recommend our Beginner Gym routines, which will walk you through how to safely use the equipment and teaches you the exercises that form a foundation for your fitness library.
* You should have a spotter during the weight lifting sections of the routine. As with all of our workouts, you should take the exercises at your own pace; the heavier the weights and the faster the reps, the harder the exercise becomes. For a lower impact workout, reduce the weights and/or the number of reps.
Equipment: Gym Equipment.
Gym I - Back & Biceps
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