Welcome to TheGymPro.com’s Kettlebell Camp! We have designed this program to be easy to follow from the calendar, easy to locate and download the right workouts, and easy to work out alongsi...more

DURATION: 6 Weeks PUBLISHED: 06/10/2010

This is a great ab workout for the gym, your house, office, or even on a trip. During this 10-minute ab routine Igor focuses on your whole core. Core 1 is an excellent workout that can be...more

DURATION: 10 min PUBLISHED: 04/27/2010

Core 2 is perfect for the gym or your house. Igor’s inspiration for this routine was the exercise ball; get ready for an intense core workout. As with Core 1, Core 2 is a must for y...more

DURATION: 16 min PUBLISHED: 04/27/2010

Core 3 is an intense ab workout that you can workout with anywhere. This routine only requires very little space and also an exercise ball.   Igor has assembled five 45-second burn s...more

DURATION: 7 min PUBLISHED: 04/27/2010

The Kettlebell originated in Russia but is becoming well known for its benefit to strength and flexibility training. (Several of the actors in "the mo...more

DURATION: 15 min PUBLISHED: 04/27/2010