Welcome to TheGymPro.com's My Beautiful Wedding program! We have designed this program to be easy to follow from the calendar, easy to locate and download the right workouts, and easy to work out alongside Igor. Download the clickable three-month calendar (PDF document), which will guide you through the whole program day by day. The routines that you will need for the next 12-weeks are all listed below in the "related videos" section in the order you will need to download them.
This program was developed for someone who wants a high-impact in-home workout that can be done on a time crunch. These routines mix it up; some target individual muscle groups (like your core, legs, or arms), some are full body workouts, and we've included several yoga classes to improve flexibility and balance. Each of these workouts are high rep and fast-paced, which helps burn body fat while building lean muscle.
As with all of our workouts, we recommend that you scan through your workout once before trying it out. Remember to take the exercises at your own pace; the heavier the weights and the faster the reps, the harder the exercise becomes so reduce the weights and/or the number of reps for a lower impact workout. As with all workout programs diet and exercise go hand-in-hand when you are looking for the best results possible.
As you get ready for your big day it is very important to set aside time for yourself, so you can get your body and mind physically and mentally healthy. TheGymPro.com has eliminated the guessing game when it comes to selecting the right exercises and routines; all you need to do now is stick with the program.
* You should have a spotter during the weight lifting sections of the routine.
Equipment: Dumbbells, Resistant Bands, an exercise mat, and an exercise ball.
My Beautiful Wedding Calendar
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