Our In Home 2 series uses resistant bands to strengthen your stabilizer muscles while toning, and all routines can be done at home or on the road. In Home – Legs 2, Igor introduces you to Monkey Squats, a simple yet effective exercise.
Use the In Home 2 Series routines individually, or combine two each workout day, choosing from Back, Chest, Arms, and Shoulders from our In Home 2 series. They’re so quick you can get in a workout even if you only have 8-12 minutes to work out.
As with all of our workouts, you should take the exercises at your own pace; the heavier the band strength and the faster the reps, the harder the exercise becomes. For a lower impact workout, reduce the band strength and/or the number of reps.
Equipment: Resistant bands (exercise mat optional).
In Home - Legs 2
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