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TheGymPro.com offers higher rep, fast pace workouts that combine Cardio and Strength training. These workouts target body fat while building lean muscle.
How do I view these workouts?
The workouts are designed to be played on your Personal Video Player (PVP). You can also play the videos on your computer, laptop or even your television through your PVP. TheGymPro.com is as portable as you are!
I am a member but I can not download the workouts?
If you were a member at the old site, you will need to create a new account. Upon doing this, you will have full access to everything TheGymPro has to offer.
How do the resistance bands work?
Resistance bands come in different elasticity, easiest to hardest. One of the nice feature is you can also control the resistance throughout the workout. By adding more tension you can increase the weight or by loosing up on the tension you can decrease the weight. We like them because they are so portable.
Can I stop the video in the middle of the workout?
If you need to get a drink, catch your breath or find your next piece of exercise equipment just press pause and press play when your are ready to resume.
What is a benefit of the New Video Alert?
The New Video Alert feature notifies you when TheGymPro.com adds a new workout to the library. This way you are always in the loop! * Your email address will not be given or sold to anyone else.
What if I have trouble completing the exercise?
If you struggle with an exercise do as many as you can and then walk in place to keep your heart rate up. Each time you workout you will get stronger, most importantly DON’T GET DISCOURAGED!
How should I prepare for my workout?
We recommend that you scan through the workout first so you know exactly what equipment you will need. This will also help give you a mental blueprint of the routine, which will assist you in keeping pace.
Can I download these videos directly to my personal video player, such as an iPhone?
At the current time, you will not be able to download directly to a personal video player, but you can download the videos to a desktop or laptop computer and transfer to your PVP
How long does it take to download a workout?
The duration of the download will depend on the size of the video file and the speed of your Internet connection. Please remember that the videos from TheGympro.com are full-length workouts so the file sizes are large. Please be patient during the download period.
TheGymPro.com is your online resource for fitness routines at an unbelievable price.
How do I know what weight to use?
Igor has designed these workouts to be higher rep, so at first it is best to start with lighter weights. This will help prevent injury. As you get more comfortable with the exercises you can increase the weight.
How do I upload a workout to my Microsoft Zune?
Once the video downloads to the desktop you need to click and drag the video file to the folder you have selected to be your Zune video folder. This is the folder that your Zune program will search for videos. Once you add the workout to this folder open your Zune program. Once it opens click on the video button at the top left side of the page. Now you should be able to see the videos you have added to the folder. Now you want to make sure your Zune player is connected to your computer. At this point you can right click on the workout video and select sync with my Zune. This will take a minute or so. Once it says it is complete you should be able to disconnect your player. You will want to check to make sure the video is on the player.
How do I get the best results?
Remember diet and exercise go hand-in-hand. Don’t get complacent with the workout, change up your routines. Push yourself; try to keep pace with the workout. Most importantly stick with your workouts, don’t get discourage!
Is TheGymPro.com safe for me?
As with any new exercise program, you should consult with your physician before working out with TheGymPro.com. Be sure to read our Terms of Use and agreement
How will I be charged for this membership?
We use a secured website, PayPal, for our payment option. You will automatically be transferred to their website during checkout. Upon finishing your checkout, make sure you wait to be transferred back to our website.
Why do the trainers count every rep?
The trainers count every rep to help you keep pace and to get the most out of your workout.
How do I find out about new videos added to the website?
You can sign up for the monthly newsletter that will inform you of any new videos, as well as tips and tricks from the trainers.
I do not see a workout I want; can I request a video?
How do I upload my videos to iTunes?
You cam upload to your iTunes library by opening iTunes, click file, then add to library. From here, select the videos you would like to add and click okay.
What devices will an MP4 play on?
Many portable media players play MP4 files including: Blackberry, iPad,, iPhone, iPod, Palm Pre, PSP, Treo, and many more.
While some other phones may require you to update or download firmware to convert MP4 to a proprietary format; others will automatically convert them. The best thing to do is Google the name and model of your phone and the phrase “MP4”. You’re sure to find instructions if you need them.
In addition to portable devices; many game consoles will play MP4 format. Some of these consoles are: Xbox 360, Wii, PS3. You may have to download an update for MP4 playback.
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