One Hundred Push-Ups Anywhere is an intense, fast-paced and high rep upper body and core routine. This 21-minute workout targets your chest, back, arms, and entire midsection and is a stand-alone r...more
This fast pace, high rep routine is designed for people familiar with the gym who are looking to take their workout to the next level. Gym III Full Body will test your whole body with stair-step r...more
Welcome to In The Gym! TheGymPro.com has designed this program to be easy to follow from the calendar, easy to locate and download the right workouts, and easy to work out alongside Igor. Downloa...more
Welcome to Bye, Bye Butt! TheGympro.com has designed this program to be easy to follow from the calendar, easy to locate and download the right workouts, and easy to work out alongside Igor. Down...more
Welcome to TheGymPro.com’s Kettlebell Camp! We have designed this program to be easy to follow from the calendar, easy to locate and download the right workouts, and easy to work out alongsi...more
