The Gym II series is perfect for workout veterans who are looking to push their pace and add more reps and cardio to their workouts. Gym II Legs includes traditional leg exercises with cardio and a...more
The Kettlebell originated in Russia but is becoming well known for its benefit to strength and flexibility training. (Several of the actors in "the m...more
Our Golf Training series is designed to strengthen the muscles key to improving your game while improving your flexibility, and can be done anywhere - even on vacation. These exercises involve a lo...more
The Just Dumbbells I series builds off the Beginner Dumbbells by increasing sets, adding cardio, and utilizing more complex exercises. These versatile workouts can be used to get a complete workout...more
This is a great ab workout for the gym, your house, office, or even on a trip. During this 10-minute ab routine Igor focuses on your whole core. Core 1 is an excellent workout that can be...more
