Welcome to TheGymPro.com’s Beginner Program! We have designed this program to be easy to follow from the calendar, easy to locate and download the right workouts, and easy to work out alongs...more
This routine is designed to introduce you to Igor’s style and the fact that you can get a great non-stop workout in a short time. Igor walks you through the different gym equipment and how he...more
Your core muscles are located in the area of the belly and the mid and lower back. Some of the side affects of a weak core can be bad posture, lower back pain, and poor stability. Amber has creat...more
100 Push-Ups is an intense, fast-paced and high rep upper body and core boot camp. This 20-minute workout targets your chest, back, arms, and entire midsection and is a stand-alone routine that is ...more
Welcome to 3 Months of Dumbbells! TheGymPro.com has designed this program to be easy to follow from the calendar, easy to locate and download the right workouts, and easy to work out alongside Igo...more
