The Just Dumbbells I series builds off the Beginner Dumbbells by increasing sets, adding cardio, and utilizing more complex exercises. These versatile workouts can be used to get a complete workout...more
The Beginner Dumbbells Series is the perfect workouts for someone looking to get started with free weight. In the Chest, Back and Arms routine Igor will walk you through different exercises th...more
The Gym II series is perfect for workout veterans who are looking to push their pace and add more reps and cardio to their workouts. Gym II Shoulders includes shoulder presses, flies, dumbbell punc...more
The Kettlebell originated in Russia but is becoming well known for its benefit to strength and flexibility training. (Several of the actors in "the m...more
Power Abs is an intense, fast-paced and high rep core boot camp. This 11-minute workout targets your entire midsection and is a stand-alone routine that is a must for any fitness library. If you ha...more
