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Beginner - Abs (9Mins, 56Mb): Beginner - Don't forget about your core! Amber has created a great ab workout for the beginner. More...; Requirements: Exercise Mat
Releated Videos: Beginner - Back and Biceps; Beginner - Chest and Tricpes; Beginner - Full Body 2
Beginner - Back and Biceps (20Mins, 124Mb): The Beginner Back and Biceps is perfect for the person who is looking to start working out. More...; Requirements: Chair and set of dumbbells.
Releated Videos: Beginner - Chest and Tricpes; Beginner - Full Body 2
Beginner - Chest and Tricpes (19Mins, 118Mb): As with all the videos in the Beginner Series, Amber keeps these exercises at a slow pace but yet delivers an excellent workout. More...; Requirements: One set of dumbbells
Releated Videos: Beginner - Full Body 2 ; Beginner - Back and Biceps; Beginner - Back and Biceps
Beginner - Full Body 2 (25Mins, 152Mb): The Beginner Full Body routine is perfect for the person who is looking to start working out. More...; Requirements: Dumbbells
Releated Videos: Beginner - Back and Biceps; Beginner - Chest and Tricpes
Beginner - Full Body 3 (24Mins, 148Mb): Beginner - This full body routine is a blend of cardio and strength training that helps promote toning while burning body fat. More...; Requirements: Dumbbells and Exercise Mat (optional)
Releated Videos: Beginner - Abs; Beginner - Back and Biceps; Beginner - Chest and Tricpes; Beginner - Full Body 2
Beginner - Legs and Shoulders (22Mins, 132Mb): Beginner - Amber has designed a perfect Legs and Shoulders routine for the beginner. She has made this workout very balanced between legs, shoulders and cardio at a pace that will get your heart pumping. More...; Requirements: Dumbbells
Releated Videos: Beginner - Abs; Beginner - Back and Biceps; Beginner - Chest and Tricpes; Beginner - Full Body 2 ; Beginner - Full Body 3; Beginner Gym - Full Body
Beginner Dumbbells: Chest, Back and Arms (24Mins, 144Mb): In this Chest, Back and Arms routine Igor will walk you through different exercises that target your upper body. This routine is perfect for home or the gym. More...; Requirements: Adjustable Bench and Dumbbells
Releated Videos: Beginner Dumbbells: Full Body; Beginner Gym - Full Body; Beginner Gym - Lower Body; Beginner Gym - Upper Body; Core, The
Beginner Dumbbells: Full Body (24Mins, 141Mb): Beginner - The Beginner Dumbbells: Full Body is the perfect routine for someone looking to get started with free weight. More...; Requirements: Dumbbells and Bench
Releated Videos: Beginner - Abs; Beginner - Back and Biceps; Beginner - Chest and Tricpes; Beginner - Full Body 3; Beginner - Full Body 2 ; Beginner - Legs and Shoulders; Beginner Dumbbells: Chest, Back and Arms; Beginner Dumbbells: Legs and Shoulders
Beginner Dumbbells: Legs and Shoulders (21Mins, 130Mb): During this Legs and Shoulders workout routine Igor will walk you through different exercises that target your Legs and shoulders but he will also give you exercises that will strengthen your core. This workout routine is perfect for your home or gym use. More...; Requirements: Bench and Dumbbells
Releated Videos: Beginner Dumbbells: Chest, Back and Arms; Beginner Dumbbells: Full Body; Beginner Gym - Full Body; Beginner Gym - Lower Body; Beginner Gym - Upper Body; Core 2, The
Beginner Gym - Full Body (20Mins, 123Mb): Beginner - The Beginner Gym Series is perfect for the new gym member. During this Full Body workout Igor walks you through each piece of equipment at a slower pace, so you can get comfortable with the gym. More...; Requirements: Gym Equipment
Releated Videos: Beginner - Abs; Beginner - Full Body 2 ; Beginner - Full Body 3; Beginner Gym - Lower Body; Beginner Gym - Upper Body; Beginner Dumbbells: Full Body
Beginner Gym - Lower Body (28Mins, 173Mb): Beginner - The Beginner Gym - Lower Body routine is perfect for the new gym member. More...; Requirements: Gym Equipment
Releated Videos: Beginner - Abs; Beginner - Full Body 2 ; Beginner Gym - Upper Body; Beginner Gym - Full Body
Beginner Gym - Upper Body (20Mins, 121Mb): Beginner - During this Upper Body workout Igor walks you through each piece of equipment at a slower pace, so you can get comfortable with the gym. More...; Requirements: Gym Equipment
Releated Videos: Beginner - Abs; Beginner - Back and Biceps; Beginner - Chest and Tricpes; Beginner Gym - Full Body; Beginner Gym - Lower Body
Butt and Thighs (31Mins, 191Mb): Intermediate - The Butt and Thighs workout from TheGymPro.com is just what you are looking for. More...; Requirements: 1 Dumbbell, Exercise Ball and Exercise Mat (optional)
Releated Videos: Female 5-Day Workout Series: Arms; Female 5-Day Workout Series: Back; Female 5-Day Workout Series: Chest; Female 5-Day Workout Series: Legs; Female 5-Day Workout Series: Shoulders; Power Abs; Core 2, The; Core, The
Butt and Thighs 2 (37Mins, 233Mb): Intermediate - Butt and Thighs 2 is a great 37 minute workout for your home or the aerobic room at your gym. Some of the exercise Igor has you performing to target your glute and thighs are Sliding Lunges, The Glute Isolator, ... More...; Requirements: Dumbbells, Resistant Band and an Exercise Ball
Releated Videos: Butt and Thighs; Core 2, The; Core, The; Full Body 1; Full Body 2
Core 2, The (16Mins, 97Mb): Intermediate - This core workout is perfect for the home or gym. Pump up your exercise ball and start to build your core. More...; Requirements: Exercise Ball and Mat
Releated Videos: Butt and Thighs; Core, The; Female Gym I – Full Body; Full Body 2; Gym I – Full Body; Just Dumbbells II - Full Body; Power Abs
Core, The (10Mins, 66Mb): This is an awesome ab workout for the gym, your house, the office or even on a trip. More...; Requirements: Exercise Mat(optional)
Releated Videos: Butt and Thighs; Female 5-Day Workout Series: Legs; Female Gym I – Full Body; Full Body 2; Gym I – Chest and Triceps; Gym II – Shoulders; Just Dumbbells II - Full Body; Male - Chest, Back and Arms; Male 5-Day Workout Series: Back; Rotator – Rotating Push-Ups and Abs, The
Female 5-Day Workout Series: Arms (11Mins, 69Mb): The Female 5-Day Workout series is great for the person with a busy lifestyle. More...; Requirements: Dumbbells, Chair and Exercise Mat (optional)
Releated Videos: Female 5-Day Workout Series: Back; Female 5-Day Workout Series: Chest; Female 5-Day Workout Series: Legs; Female 5-Day Workout Series: Shoulders
Female 5-Day Workout Series: Back (9Mins, 54Mb): Always on the go? The Female 5-Day Workout Series is perfect for you! More...; Requirements: Dumbbells and Exercise Mat (optional)
Releated Videos: Female 5-Day Workout Series: Arms; Female 5-Day Workout Series: Chest; Female 5-Day Workout Series: Legs; Female 5-Day Workout Series: Shoulders; Power Abs
Female 5-Day Workout Series: Chest (9Mins, 57Mb): This chest workout is another great workout routine from the Female 5-Day Workout Series. More...; Requirements: Dumbbells and Exercise Mat (optional)
Releated Videos: Female 5-Day Workout Series: Arms; Female 5-Day Workout Series: Back; Female 5-Day Workout Series: Legs; Female 5-Day Workout Series: Shoulders
Female 5-Day Workout Series: Legs (15Mins, 89Mb): The Female 5-Day Workout Series for your legs will definitely get the blood pumping. More...; Requirements: Dumbbells and Exercise Mat (optional)
Releated Videos: Female 5-Day Workout Series: Arms; Female 5-Day Workout Series: Back; Female 5-Day Workout Series: Chest; Female 5-Day Workout Series: Shoulders; Butt and Thighs
Female 5-Day Workout Series: Shoulders (8Mins, 49Mb): This shoulder workout is perfect for the living room, bedroom, or basement. More...; Requirements:
Releated Videos: Female 5-Day Workout Series: Arms; Female 5-Day Workout Series: Back; Female 5-Day Workout Series: Chest; Female 5-Day Workout Series: Legs
Female Gym I – Chest, Back and Arms (32Mins, 195Mb): The Female Gym I series is designed for beginners. More...; Requirements: Gym Equipment.
Releated Videos: Female Gym I – Full Body; Female Gym I – Legs and Shoulders; Power Abs
Female Gym I – Full Body (26Mins, 152Mb): The Female Gym I series is designed for beginners. More...; Requirements: Gym Equipment.
Releated Videos: Female 5-Day Workout Series: Arms; Female 5-Day Workout Series: Back; Female 5-Day Workout Series: Chest; Female 5-Day Workout Series: Legs; Female 5-Day Workout Series: Shoulders; Female Gym I – Legs and Shoulders; Female Gym I – Chest, Back and Arms; Power Abs
Female Gym I – Legs and Shoulders (35Mins, 214Mb): The Female Gym I series is designed for beginners. This exercise routine targets your legs and shoulders, the number one requested workout by women. More...; Requirements: Gym Equipment.
Releated Videos: Female Gym I – Full Body; Female Gym I – Chest, Back and Arms; Butt and Thighs; Female 5-Day Workout Series: Legs; Female 5-Day Workout Series: Shoulders; Power Abs
Fitness In The Park (20Mins, 115Mb): Take your walk, jog or run to the next level with Fitness In The Park. Igor walks you through a great 20 minute exercise routine that will get you warmed up for your cardio workout. More...; Requirements: A Bench
Releated Videos: Core, The; Female 5-Day Workout Series: Legs; Full Body 1; Male - Full Body; Male 5-Day Workout Series: Arms
Full Body 1 (21Mins, 130Mb): Full Body 1 is designed for home or aerobic room use. This is a great full body workout for the person who doesn’t have much time. More...; Requirements: 2 sets of Dumbbells, Exercise Ball and an Exercise Mat(optional).
Releated Videos: Female 5-Day Workout Series: Arms; Female 5-Day Workout Series: Back; Female 5-Day Workout Series: Chest; Female 5-Day Workout Series: Legs; Female 5-Day Workout Series: Shoulders
Full Body 2 (26Mins, 156Mb): Full Body 2 is a great compliment to the Full Body 1 workout. As with Full Body 1 this workout is designed for home or aerobic room use. More...; Requirements: Dumbbells, Resistant Bands and an Exercise Mat (optional).
Releated Videos: Female 5-Day Workout Series: Arms; Female 5-Day Workout Series: Back; Female 5-Day Workout Series: Chest; Female 5-Day Workout Series: Legs; Female 5-Day Workout Series: Shoulders; Full Body 1; Butt and Thighs
Golf Conditioning (32Mins, 196Mb): Throughout the whole routine Igor will be targeting your forearms, core and your legs, key to your golf game. This Golf Conditioning routine is a perfect workout for you to grow with. More...; Requirements: Just a golf club.
Releated Videos: Core 2, The; Core, The; Golf Resistant Training; Golf Strength Training; Yoga 1 - Beginner
Golf Resistant Training (34Mins, 206Mb): The Golf Resistant Training has been developed to be preformed at your home, gym or even on a trip. This routine is a great full body workout that also focuses on your powerhouse, your core. More...; Requirements: A golf club and a resistant band.
Releated Videos: Golf Conditioning; Power Abs; Yoga 1 - Beginner; Golf Strength Training
Golf Strength Training (36Mins, 225Mb): The Golf Strength Training routine has been developed to focus on your core while working out the rest of your body. Igor will have your performing exercises that incorporate twisting movements throughout the routine. More...; Requirements: A golf club and a set of light dumbbells
Releated Videos: Core 2, The; Golf Conditioning; Golf Resistant Training; Yoga 1 - Beginner
Gym I – Back and Biceps (27Mins, 170Mb): The Gym I series is great for any size gym. If you need to locate your next piece of equipment press pause and resume when you are ready. More...; Requirements: Gym Equipment.
Releated Videos: Gym I – Full Body; Gym I – Chest and Triceps; Gym I – Legs and Shoulders; The Rotator – Rotating Push-Ups and Abs; Just Dumbbells II – Chest, Back and Arms
Gym I – Chest and Triceps (30Mins, 180Mb): This chest and triceps routine is great for any size gym. More...; Requirements: Gym Equipment.
Releated Videos: Gym I – Back and Biceps; Gym I – Full Body; Gym I – Legs and Shoulders; Gym II – Arms; Gym II – Chest
Gym I – Full Body (30Mins, 175Mb): The Gym I series is great for any size gym. Remember if you need to locate your next piece of equipment press pause and resume when you are ready. More...; Requirements: Gym Equipment.
Releated Videos: Gym I – Back and Biceps; Gym I – Chest and Triceps; Gym I – Legs and Shoulders; Just Dumbbells II – Full Body; Power Abs
Gym I – Legs and Shoulders (32Mins, 196Mb): Gym I – Legs and Shoulders is an up tempo workout. More...; Requirements: Gym Equipment.
Releated Videos: Gym I – Back and Biceps; Gym I – Chest and Triceps; Gym I – Full Body; Gym II – Legs; Gym II – Shoulders; Just Dumbbells II – Legs and Shoulders
Gym II – Arms (36Mins, 216Mb): The Gym II series is perfect for the person who doesn’t have much time to spend at the gym but it looking to workout five days a week. More...; Requirements: Gym Equipment.
Releated Videos: Gym II – Chest; Gym II – Legs; Gym II – Shoulders; Gym II – Back; Gym I – Back and Biceps; Just Dumbbells II – Chest, Back and Arms
Gym II – Back (28Mins, 168Mb): The Gym II series is perfect for the person who doesn’t have much time to spend at the gym but it looking to workout five days a week. More...; Requirements: Gym Equipment.
Releated Videos: Gym II – Arms; Gym II – Chest; Gym II – Legs; Gym II – Shoulders; Gym I – Back and Biceps; Just Dumbbells II – Chest, Back and Arms; Male 5-Day Workout Series: Back
Gym II – Chest (23Mins, 141Mb): The Gym II series is perfect for the person who doesn’t have much time to spend at the gym but it looking to workout five days a week. More...; Requirements: Gym Equipment.
Releated Videos: Gym II – Legs; Gym II – Shoulders; Gym II – Arms; Gym II – Back; Just Dumbbells II – Chest, Back and Arms; The Rotator – Rotating Push-Ups and Abs
Gym II – Legs (26Mins, 158Mb): The Gym II series is perfect for the person who doesn’t have much time to spend at the gym but it looking to workout five days a week. More...; Requirements: Gym Equipment.
Releated Videos: Gym I – Legs and Shoulders; Just Dumbbells II – Legs and Shoulders; Gym II – Arms; Gym II – Back; Gym II – Chest; Gym II – Shoulders
Gym II – Shoulders (32Mins, 197Mb): The Gym II series is perfect for the person who doesn’t have much time to spend at the gym but it looking to workout five days a week. More...; Requirements: Gym Equipment.
Releated Videos: Gym I – Back and Biceps; Gym I – Full Body; Gym I – Legs and Shoulders; Gym II – Legs; Gym II – Arms; Gym II – Back; Gym II – Chest
Just Dumbbells I - Back and Biceps (39Mins, 240Mb): Beginner/Intermediate - This is a great routine for your Back and Biceps, Igor uses different exercises to focus on these two areas. All you need is a set of dumbbells, a bench and 40 minutes to have one of the best dumbbell workouts you have ever completed. More...; Requirements: Dumbbells and Bench
Releated Videos: Beginner Dumbbells: Chest, Back and Arms; Beginner Dumbbells: Full Body; Beginner Dumbbells: Legs and Shoulders; Core 2, The; Just Dumbbells I - Chest and Tricps; Just Dumbbells II – Chest, Back and Arms; Just Dumbbells II - Full Body; Just Dumbbells II – Legs and Shoulders; Just Dumbbells I - Legs and Shoulders; Just Dumbbells I - Full Body
Just Dumbbells I - Chest and Tricps (32Mins, 199Mb): Beginner/Intermediate - You will be performing dumbbell exercises that are designed to target your chest and triceps muscles. This is a great dumbbell workout, perfect for your home or gym. More...; Requirements: Dumbbells and a Bench
Releated Videos: Beginner Dumbbells: Chest, Back and Arms; Beginner Dumbbells: Full Body; Beginner Dumbbells: Legs and Shoulders; Core, The; Just Dumbbells II – Chest, Back and Arms; Just Dumbbells II - Full Body; Just Dumbbells II – Legs and Shoulders; Just Dumbbells I - Back and Biceps; Just Dumbbells I - Legs and Shoulders; Just Dumbbells I - Full Body
Just Dumbbells I - Full Body (37Mins, 224Mb): Beginner/Intermediate - Just Dumbbells I – Full Body is a well-balanced full body workout. Igor has designed this workout to be used in the home, gym or anywhere that has dumbbells. He selected the perfect exercises to target multiple muscles during each exercise. More...; Requirements: Adjustable Bench and a set of Dumbbells
Releated Videos: Beginner Dumbbells: Full Body; Core, The; Gym I – Full Body; Just Dumbbells I - Back and Biceps; Just Dumbbells I - Chest and Tricps; Just Dumbbells I - Legs and Shoulders
Just Dumbbells I - Legs and Shoulders (33Mins, 199Mb): Beginner/Intermediate - Igor will be having you preform exercises that target your legs, shoulders and abs through out this dumbbell workout. Be ready to break a sweat! If you have access to a set of dumbbells, this is a must have routine. More...; Requirements: A set of Dumbbells and a Bench.
Releated Videos: Beginner Dumbbells: Chest, Back and Arms; Beginner Dumbbells: Full Body; Beginner Dumbbells: Legs and Shoulders; Beginner Gym - Lower Body; Female Gym I – Legs and Shoulders; Just Dumbbells I - Back and Biceps; Just Dumbbells I - Chest and Tricps; Just Dumbbells I - Full Body
Just Dumbbells II – Chest, Back and Arms (42Mins, 255Mb): The Just Dumbbells II series is designed as an intermediate workout routine. More...; Requirements: Dumbbells and an adjustable weight bench.
Releated Videos: Just Dumbbells II – Full Body; Just Dumbbells II – Legs and Shoulders; The Rotator – Rotating Push-Ups and Abs; Gym II – Arms; Gym II – Back; Gym II – Chest; Gym II – Legs; Gym II – Shoulders
Just Dumbbells II - Full Body (38Mins, 238Mb): The Just Dumbbells II series is designed as an intermediate workout routine. More...; Requirements: Dumbbells and an adjustable weight bench.
Releated Videos: Gym II – Arms; Gym II – Back; Gym II – Chest; Gym II – Legs; Gym II – Shoulders; Just Dumbbells II – Chest, Back and Arms; Just Dumbbells II – Legs and Shoulders; Core, The
Just Dumbbells II – Legs and Shoulders (38Mins, 241Mb): The Just Dumbbells II series is designed as an intermediate workout routine. More...; Requirements: Dumbbells and an adjustable weight bench.
Releated Videos: Just Dumbbells II – Chest, Back and Arms; Just Dumbbells II – Full Body; Gym II – Arms; Gym II – Back; Gym II – Chest; Gym II – Legs; Gym II – Shoulders; Power Abs
Kettlebell Fifteen - Back & Abs (15Mins, 33Mb): In this workout you will be targeting your back and abs. To complete this routine you will need one kettlebell and an exercise ball. If you don’t have a kettlebell you could use one dumbbell. More...; Requirements: One kettlebell and an exercise ball
Releated Videos: Kettlebell Fifteen - Biceps & Triceps; Kettlebell Fifteen - Chest; Kettlebell Fifteen - Legs & Abs; Kettlebell Fifteen - Shoulders & Abs
Kettlebell Fifteen - Biceps & Triceps (15Mins, 39Mb): In this workout you will be targeting your biceps and triceps. Several actors from the movie 300 trained with Kettlebells before the movie was shot. More...; Requirements: One kettlebell, an exercise ball, and a towel.
Releated Videos: Kettlebell Fifteen - Back & Abs; Kettlebell Fifteen - Chest; Kettlebell Fifteen - Legs & Abs; Kettlebell Fifteen - Shoulders & Abs
Kettlebell Fifteen - Chest (15Mins, 37Mb): In this workout you will be targeting your chest. To complete this routine you will need one kettlebell and an exercise ball. If you don’t have a kettlebell you could use one dumbbell. More...; Requirements: One kettlebell and an exercise ball.
Releated Videos: Kettlebell Fifteen - Back & Abs; Kettlebell Fifteen - Biceps & Triceps; Kettlebell Fifteen - Legs & Abs; Kettlebell Fifteen - Shoulders & Abs
Kettlebell Fifteen - Legs & Abs (15Mins, 38Mb): In this workout you will be targeting your legs and abs. Kettlebells are used to quickly build strength, balance, flexibility, and endurance. More...; Requirements: One kettlebell
Releated Videos: Kettlebell Fifteen - Back & Abs; Kettlebell Fifteen - Biceps & Triceps; Kettlebell Fifteen - Chest; Kettlebell Fifteen - Shoulders & Abs
Kettlebell Fifteen - Shoulders & Abs (15Mins, 38Mb): In this kettlebell routine you will be working your shoulders and abs. The kettlebell was developed in Russia in the 1700s. Kettlebells are used to quickly build strength, balance, flexibility, and endurance. More...; Requirements: One kettlebell and an exercise ball
Releated Videos: Kettlebell Fifteen - Back & Abs; Kettlebell Fifteen - Biceps & Triceps; Kettlebell Fifteen - Chest; Kettlebell Fifteen - Legs & Abs
Male - Chest, Back and Arms (30Mins, 186Mb): This is a great in-home workout that targets your chest, back and arms. More...; Requirements: Two sets of dumbbells, heavy and light
Releated Videos: Gym II – Arms; Gym II – Back; Gym II – Chest; Just Dumbbells II – Chest, Back and Arms; Male - Legs and Shoulders
Male - Full Body (33Mins, 205Mb): Intermediate - This is a great in-home or cardio room workout that targets your full body. More...; Requirements: 2 sets of dumbbells. Heavier and Lighter
Releated Videos: Core, The; Gym I – Full Body; Just Dumbbells II - Full Body; Male - Chest, Back and Arms; Male - Legs and Shoulders; Male 5-Day Workout Series: Arms; Male 5-Day Workout Series: Chest
Male - Legs and Shoulders (22Mins, 137Mb): Throughout this in-home workout Igor focuses on your legs and shoulders. More...; Requirements: Two sets of dumbbells, heavy and light
Releated Videos: Male 5-Day Workout Series: Arms; Male 5-Day Workout Series: Back; Male 5-Day Workout Series: Chest; Male 5-Day Workout Series: Legs; Male 5-Day Workout Series: Shoulders; Gym I – Legs and Shoulders
Male 5-Day Workout Series: Arms (9Mins, 54Mb): The Male 5-Day Workout series is great for the person with a busy lifestyle. More...; Requirements: Resistant Band and Exercise Mat (optional)
Releated Videos: Male 5-Day Workout Series: Back; Male 5-Day Workout Series: Chest; Male 5-Day Workout Series: Legs; Male 5-Day Workout Series: Shoulders; Power Abs
Male 5-Day Workout Series: Back (12Mins, 72Mb): Always on the go? The Male 5-Day Workout Series is perfect for you! More...; Requirements: Resistant Band and Exercise Mat (optional)
Releated Videos: Male 5-Day Workout Series: Arms; Male 5-Day Workout Series: Chest; Male 5-Day Workout Series: Legs; Male 5-Day Workout Series: Shoulders; Power Abs
Male 5-Day Workout Series: Chest (10Mins, 57Mb): This chest workout is another great workout routine from the Male 5-Day Workout Series. More...; Requirements: Resistant Band and Exercise Mat (optional)
Releated Videos: Male 5-Day Workout Series: Arms; Male 5-Day Workout Series: Back; The Rotator – Rotating Push-Ups and Abs; Male 5-Day Workout Series: Legs; Male 5-Day Workout Series: Shoulders; Power Abs
Male 5-Day Workout Series: Legs (8Mins, 49Mb): The Male 5-Day Workout Series for your legs will definitely get the blood pumping. More...; Requirements: Resistant Band and Exercise Mat (optional)
Releated Videos: Male 5-Day Workout Series: Arms; Male 5-Day Workout Series: Back; Male 5-Day Workout Series: Chest; Male 5-Day Workout Series: Shoulders; Gym I – Legs and Shoulders; Gym II – Legs; Just Dumbbells II – Legs and Shoulders
Male 5-Day Workout Series: Shoulders (12Mins, 72Mb): This shoulder workout is perfect for the living room, bedroom, basement or even a hotel room. More...; Requirements: Resistant Band and Exercise Mat (optional)
Releated Videos: Male 5-Day Workout Series: Arms; Male 5-Day Workout Series: Back; Male 5-Day Workout Series: Chest; Male 5-Day Workout Series: Legs; Power Abs; Just Dumbbells II – Legs and Shoulders
Power Abs (11Mins, 67Mb): This routine is an intense 12-minute abs workout that targets the whole core. More...; Requirements: One Dumbbell and Exercise Mat (optional)
Releated Videos: Just Dumbbells II – Chest, Back and Arms; Male 5-Day Workout Series: Arms; Male 5-Day Workout Series: Chest; Female 5-Day Workout Series: Chest; Female Gym I – Chest, Back and Arms; Gym I – Chest and Triceps; Gym II – Chest; Butt and Thighs; Full Body 2
Rotator – Rotating Push-Ups and Abs, The (10Mins, 63Mb): Dust off your rotating push-up device and get ready for an awesome push-up and abs workout routine. More...; Requirements: Rotating Push-Up Devise and Exercise Mat(optional)
Releated Videos: Gym I – Chest and Triceps; Gym II – Back; Gym II – Chest; Just Dumbbells II – Chest, Back and Arms; Power Abs; Core, The
Russian Kettlebell, The: Full Body (50Mins, 302Mb): Intermediate - The Kettlebell originates from Russia; it is used to focus on strength and flexibility training. More...; Requirements: Kettlebell and Exercise Mat (optional)
Releated Videos: Core 2, The; Core, The; Female Gym I – Full Body; Just Dumbbells II - Full Body
Yoga 1 - Beginner (31Mins, 182Mb): Yoga 1 is a great full body workout, a perfect class for the beginner. More...; Requirements: Yoga Mat
Releated Videos: Beginner - Abs; Core 2, The; Core, The; Full Body 1; Yoga 2 - Beginner
Yoga 2 - Beginner (46Mins, 276Mb): Yoga 2 – Beginner class is the perfect follow-up to the Yoga 1 – Beginner routine, because it builds off what you learned. Throughout this 45-minute class you will hold your poses longer, which will allow you to give your muscles a deep stretch. More...; Requirements: Yoga Mat and a towel to assist, if needed.
Releated Videos: Beginner Gym - Full Body; Butt and Thighs; Core 2, The; Core, The; Yoga 1 - Beginner

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